"Those of us who give a damn all have new dangers assailing our hearts these days, and it is in this time of relentless urgency and sustained trauma and prolonged fatigue and profound fracture that you and I find ourselves. ... As a result you probably find yourself pissed off, disconnected, isolated, worn out, and exhausted because how few people are as moved by the need around them as you are."
Whether you’re an activist or a minister or a parent or a caregiver, or just a citizen of the planet who is moved by other people’s suffering—you likely feel the immeasurable heaviness of these days. Sure, speed and activity can mask it for a while, but if you stop long enough, the reality of the fatigue catches up to you—you can measure the toll it’s all taken on you. I want you to measure it. I want you reckon with how tired you are. I want you to hear yourself exhale with the heavy sigh of someone who feels the weight of it all.
There is a cost to compassion, a personal price tag to cultivating empathy in days when cruelty is trending. There is in your body and head and in your midst, a collateral damage to you giving a damn when others do not, and it manifests itself in many ways: in irritability, impatience, physical illness, eating emotionally, addictive behavior, the inability to be present to the people who love you, an obsession with social media, a fixation on how jacked up everything is.
Notice these things in you today, and give them your attention.
Extend some of that compassion you’re so willing to extend to the world—to yourself.
Take some time to step away from the fray and the fight. It will still be there when you return, and you’ll be better able to face it."
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